Wednesday, September 28, 2011

good thing

My right ankle has been bothering me and we have been going through some tough times with our cat's health. So this cut-back week has come at the perfect time.

Today is dreary and wet out. But I skipped three days in a row to give my ankle a break and wanted to see where things were at today. I went slowly in an attempt to avoid slipping and to not push the ankle too much. Despite this and a few walks around the sharp corners and several water stops, I still ran about 12 minute miles. Not too bad for a slow run.

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