Goal Met

Finished out the week with a slow 2.5 miles today. My legs felt dead. And I can't seem to stop sweating. I suppose that means (well, the dead legs part) means that the hills worked?

This week's total: 10.5 miles

I should probably have used this week as a cut-back week. But I suppose I wanted to push up my mileage above 10 before cutting back. Some sort of psychological thing? Perhaps. So next week I will cut back 20-25% or so on my mileage to allow my body to consolidate any gains I have made thus far.

Next week's goal: 7-8 miles