So the bad news is that I only did 12 miles this past week...one four and one eight. The days just got away from me.
But the good news it that I lost three pounds this week!
Today's run was hot because I am a glutton for punishment. Apparently the only I hate more than running in 90 degree weather is getting up early to run. So I did an eight miler at 2pm. I decided to try out the handkerchief with ice but I didn't really have a handkerchief readily available so I just cut up an old shirt, rolled up some ice cubes in it, and tied it around my neck. It was a pretty good way to keep the heat off for a few miles. But I'm pretty sure I looked like a tool running around. Oh well.
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