Spin

I probably could have been outside but it was a bit cool, a bit dark, and a bit damp. So I opted to be inside on the bike trainer tonight. I did just 30 minutes with no real plan, just easy spinning. I'm not quite sure how I was on the bike for so many hours for Memory Ride a few years ago but I sure have lost my...um...thick skin! But I got it done. Now I am chowing down on leftover Chinese food: steamed chicken and vegetables with brown rice. The cat is very interested!