I'm not gone

So...yeah...I suppose I should update this thing. And I will do so, soon.

Today I did my first four mile run since the marathon, which I promise to write about really soon. I have followed my standard winter workout again this year. What does that mean? Well, it means a lot of eating, beer drinking, and not working out. The results? Poor. So, I'm going to get back on track. More to come...